Tracking Your Goals & Forming Healthy Habits

Shine a Light Counseling Center would like to help you meet your goals for a healthy lifestyle. You can work with your counselor and the free Stickk app to set your goals and track your progress. Here is how to get started:

Set up your account from your computer by going to http://stickk.com

We all have goals…

Yet, most of us struggle to achieve our goals. That’s because there’s a big difference between having a goal and achieving a goal—stickK works by helping people eliminate this gap by using, what we call, a Commitment Contract.

 

A Commitment Contract is a binding agreement you sign with yourself to ensure that you follow through with your intentions—and it does this by utilizing the psychological power of loss aversion and accountability to drive behavior change.

 

StickK helps users define their goal (whatever it may be), acknowledge what it’ll take to accomplish it, and leverage the power of putting money on the line to turn that goal into a reality. Stickk also facilitates letting your therapist monitor your progress toward your goal. You can then be recognized for your achievements and/or supported to improve your progress.

Request an Appointment

To Request an Appointment at Shine a Light or NPCC, please fill out this form. Please note *We respond to inquiries Monday through Friday 8AM to 8PM. All inquiries we receive on the weekends or holidays will be processed the next business day. Thank you for your patience.

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Name
Date of Birth (of the intended client)
Use the drop down menu to select your nearest location.
Of whoever is paying for therapy
Use the drop-down menu to select your insurance coverage.
Use the drop-down menu to select the type of counseling you want.
Use the drop-down menu to indicate if you have seen a therapist with us previously.
Issues You Want Help With:
MORNINGS you are Available:
EARLY AFTERNOONS you are Available:
LATE AFTERNOONS you are Available:
EVENINGS you are Available:
Contact Preferences:
This helps us track your inquiry and respond to you quickly.

Agency Inquiries

This form is for agency information. If you want information about counseling for yourself or your family, use the other form. Thank you.

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Name
This form is for agency information. If you want information about counseling for yourself or your family, use the other form. Thank you.

New Office in San Francisco!

Shine a Light Counseling Center is please to merge with New Perspectives Center for Counseling. NPCC has been serving the San Francisco community for thirty years. Now NPCC is transitioning to become the San Francisco site for Shine a Light. NPCC will retain its name, character and history. For information about NPCC or counseling in San Francisco:

 

New Perspectives Center for Counseling

Emergency Contact

Shine a Light does not provide crisis services. If you have a mental health emergency, call 988 or 911. Or  click here  for more Crisis Resources

Telephone Contact

You can call Shine a Light at 831-996-1222, but we encourage you to use the email forms to the left. If you call, please leave the following:

  • Phone number
  • Preferred location
  • Best times to meet
  • Issue you want help with
  • What insurance you have (if any)

FAX us at: 831-417-0443

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Your fee will be set according to a sliding scale, in collaboration with your therapist, prior to your first counseling session. Total costs depend upon the number of sessions you choose to utilize.

If you have private health insurance, please be aware that your costs for therapy may be less by using an in-network provider for your insurance company. This will depend upon your plan's deductible amounts and co-payments. In some cases, counseling at Shine a Light is less costly than using private insurance.

If you hope to use "out of network" benefits through your private insurance, please be aware that many plans will not reimburse for services provided by pre-licensed therapists (most of our staff).

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Shine a Light Counseling Center

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