DBT Skills Group 

Shine a Light Counseling Center is starting a new DBT Skills Group for Female Identifying Teens.

• Understanding, managing and regulating emotions
• Tolerating distress and crises without making problems bigger
• Maintaining satisfying relationships with others
• Increasing self-awareness, expanding one’s ability to recognize alternative points of view and managing emotional situations
• Increasing problem-solving skills, learning validation and effectively managing differences of opinion with family members