DBT Skills Group 

For Female Identifying Teens 

Shine a Light Counseling Center is starting a new DBT Skills Group for Female Identifying Teens starting September 09, 2024 4:00 to 5:15PM.
This will be a weekly group for 6 weeks on Wednesdays from 4:00 to 5:15PM
Some of the topics you will learn are:
  • Understanding, managing and regulating emotions
  • Tolerating distress and crises without making problems bigger
  • Maintaining satisfying relationships with others
  • Increasing self-awareness, expanding one’s ability to recognize alternative points of view and managing emotional situations
  • Increasing problem-solving skills, learning validation and effectively managing differences of opinion with family members

 

Wednesdays, 4:00-5:15 pm
Santa Cruz
Fee: $500
(sliding scale available upon need)

 

Facilitated by Naya McCoy AMFT#12153 and Hannah Kendall AMFT#144599

Supervised by Tim Hartnett LMFT #27228