DBT Skills Group
For Female Identifying Teens
Shine a Light Counseling Center is starting a new DBT Skills Group for Female Identifying Teens.
Some of the topics you will learn are:
- Understanding, managing and regulating emotions
- Tolerating distress and crises without making problems bigger
- Maintaining satisfying relationships with others
- Increasing self-awareness, expanding one’s ability to recognize alternative points of view and managing emotional situations
- Increasing problem-solving skills, learning validation and effectively managing differences of opinion with family members
Thursdays, 5:00-6:30 pm
Santa Cruz
Fee: (sliding scale) $40-$80 a session for 6 Weeks
Facilitated by Molly Pearl AMFT#136128 and Hannah Kendall AMFT#144599
